{"id":104052,"date":"2021-09-01T15:41:23","date_gmt":"2021-09-01T15:41:23","guid":{"rendered":"https:\/\/02-staging-hv.racermap.com\/how-to-record-my-activities\/"},"modified":"2022-06-08T16:06:13","modified_gmt":"2022-06-08T16:06:13","slug":"how-to-record-my-activities","status":"publish","type":"page","link":"https:\/\/healthyvirtuoso.com\/it\/how-to-record-my-activities\/","title":{"rendered":"Come registrare le mie attivit\u00e0"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;97&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;accent&#8221; back_image=&#8221;101882&#8243; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh-opacity&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;400&#8243; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;113506&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;128683&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;fontsize-160000&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;212101&#8243; text_color_type=&#8221;uncode-palette&#8221;]VIRTUOSO[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;bigtext&#8221; text_weight=&#8221;800&#8243; uncode_shortcode_id=&#8221;628356&#8243;]Come registrare le mie attivit\u00e0[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;148017&#8243;]Scopri come registrare le tue attivit\u00e0 su Virtuoso[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243; mobile_visibility=&#8221;yes&#8221;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;-5&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;860&#8243; el_class=&#8221;display-table-cell&#8221;][vc_empty_space empty_h=&#8221;1&#8243;][vc_single_image media=&#8221;102011&#8243; media_lightbox=&#8221;yes&#8221; media_width_percent=&#8221;37&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;bottom-t-top&#8221; animation_delay=&#8221;600&#8243; uncode_shortcode_id=&#8221;661500&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;261239&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;637611&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;fontsize-160000&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;213945&#8243; text_color_type=&#8221;uncode-palette&#8221;]RILEVA OGNI ATTIVIT\u00c1[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;700&#8243; subheading=&#8221;Per registrare lo sport in app ti baster\u00e0 connettere le tue app di allenamento (Runtastic, Strava, Nike + etc.) o il tuo smartwatch a Apple Salute o Google Fit.&#8221; uncode_shortcode_id=&#8221;107510&#8243;]Come registrare lo sport[\/vc_custom_heading][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;101828&#8243; media_width_percent=&#8221;70&#8243; uncode_shortcode_id=&#8221;752296&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;101829&#8243; media_width_percent=&#8221;70&#8243; uncode_shortcode_id=&#8221;130381&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;101830&#8243; media_width_percent=&#8221;70&#8243; uncode_shortcode_id=&#8221;109233&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;116909&#8243;][vc_single_image media=&#8221;101821&#8243; media_width_percent=&#8221;60&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;131876&#8243;][vc_column_text uncode_shortcode_id=&#8221;559122&#8243;]Virtuoso non rileva direttamente le tue attivit\u00e0, ma le sincronizza in base ai dati registrati su Apple Salute o Google Fit. Per questo \u00e8 importante verificare la compatibilit\u00e0 delle app che usi e il corretto passaggio dei dati.<\/p>\n<p>Alcuni smartwatch registrano correttamente i passi e le attivit\u00e0, ma non li sincronizzano su Google Fit o Salute. In questo caso, ti suggeriamo di contattare il servizio clienti dello smartwatch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;131527&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;101821&#8243; media_width_percent=&#8221;60&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;131876&#8243;][vc_column_text uncode_shortcode_id=&#8221;148724&#8243;]Verifica la compatibilit\u00e0 delle tue app di allenamento con Google Fit e Apple Salute<\/p>\n<p>Alcuni smartwatch registrano correttamente i passi e le attivit\u00e0, ma non li sincronizzano su Google Fit o Salute. In questo caso, ti suggeriamo di contattare il servizio clienti dello smartwatch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-153854&#8243; back_image=&#8221;101883&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; enable_top_divider=&#8221;default&#8221; top_divider=&#8221;swoosh-opacity&#8221; shape_top_flip=&#8221;yes&#8221; shape_top_h_use_pixel=&#8221;&#8221; shape_top_height=&#8221;200&#8243; shape_top_opacity=&#8221;100&#8243; shape_top_index=&#8221;0&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh-opacity&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;200&#8243; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;124320&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1627984534152{margin-top: 5em !important;padding-top: 1em !important;padding-bottom: 1em !important;}&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;124742&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;800&#8243; uncode_shortcode_id=&#8221;539026&#8243; subheading=&#8221;Ricordati di connettere le app di allenamento a Salute o Google Fit.<br \/>\nI passi non saranno conteggiati come Sport su Virtuoso&#8221; text_color_type=&#8221;uncode-palette&#8221; text_color_solid=&#8221;#ff0000&#8243;]Gli allenamenti inseriti manualmente sono validi su Virtuoso[\/vc_custom_heading][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;137931&#8243;][vc_button border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:http%3A%2F%2Fhealthyvirtuoso.com%2Ffrequently-asked-questions%2F|title:FAQ|&#8221; uncode_shortcode_id=&#8221;118804&#8243; icon=&#8221;fa fa-tag4&#8243;]F.A.Q.[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;148526&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;right-t-left&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;110816&#8243;][vc_single_image media=&#8221;101252&#8243; media_width_percent=&#8221;75&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;103073&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;637611&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;700&#8243; subheading=&#8221;Tra le attivit\u00e0 che ti permettono di vivere in modo salutare, \u00e8 incluso anche un buon riposo notturno, molto importante per il nostro corpo. Riceverai 2 crediti ogni ora dormita, fino ad un massimo di 9 ore per notte. Anche in questo caso, \u00e8 necessario sincronizzare il tuo riposo notturno con Google Fit e Apple Salute.<\/p>\n<p>Google Fit:<\/p>\n<p>Se hai uno smartwatch che registra il tuo sonno, accertati che l&#8217;app dello smartwatch sia correttamente sincronizzata con Google Fit e che all&#8217;interno della sezione &quot;Diario&quot; di Google Fit sia visualizzata la tua sessione di sonno.<\/p>\n<p>Se non usi uno smartwatch, per rilevare il sonno puoi scaricare un&#8217;app apposita. Una di queste, utilizzata dalla nostra Community, \u00e8 &quot;Sleep as Android&quot;. Le attivit\u00e0 inserite manualmente sono considerate valide per l&#8217;accumulo dei crediti su Virtuoso.<\/p>\n<p>Apple Salute:<\/p>\n<p>Se usi uno smatwatch per rilevare il tuo riposo notturno, assicurati che sia correttamente sincronizzato con l&#8217;app Salute e che il sonno sia rilevato nell&#8217;apposita sezione &quot;Sonno&quot; all&#8217;interno di Salute.<\/p>\n<p>Se non usi uno smartwatch, puoi usare un&#8217;app apposita per rilevare il sonno. Puoi consultare le app suggerite per il sonno all&#8217;interno dell&#8217;Apple Store.&#8221; uncode_shortcode_id=&#8221;802936&#8243; text_color_type=&#8221;uncode-palette&#8221; text_color_solid=&#8221;#ff0000&#8243;]Come registrare il sonno[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;189755&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;637611&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;fontsize-160000&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;135698&#8243; text_color_type=&#8221;uncode-palette&#8221;]MEDITAZIONE &amp; YOGA[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;700&#8243; subheading=&#8221;Per registrare le tue sessioni di meditazione puoi usare direttamente Google Fit o un&#8217;app apposita come Calm, Insight Timer e altre. Come per il resto delle app, \u00e8 importante che abiliti la sincronizzazione dei dati con Google Fit e Apple Salute.<\/p>\n<p>Puoi registrare lo yoga utilizzando direttamente il tuo smartwatch o un&#8217;app dedicata. Tra queste puoi provare Down Dog, Glo o Alo Moves.&#8221; uncode_shortcode_id=&#8221;949302&#8243;]Come registrare la meditazione e lo yoga[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;right-t-left&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;110816&#8243;][vc_single_image media=&#8221;101833&#8243; media_width_percent=&#8221;85&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;281316&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;97&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;accent&#8221; back_image=&#8221;101882&#8243; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh-opacity&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;400&#8243; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;113506&#8243; [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104052","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/pages\/104052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/comments?post=104052"}],"version-history":[{"count":22,"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/pages\/104052\/revisions"}],"predecessor-version":[{"id":113170,"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/pages\/104052\/revisions\/113170"}],"wp:attachment":[{"href":"https:\/\/healthyvirtuoso.com\/it\/wp-json\/wp\/v2\/media?parent=104052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}